Healthy Tips for Seniors: The Role of Physical Activity in Maintaining Heart Health
As people get older, is very common to see a decline in mobility. A person’s level of activity or type often changes as we age, due to illness, injuries, or general decline. It is very important, however, to stay active to maintain a healthy life style. Adults who maintain a level of physical activity are at a lower risk for multiple diseases including Diabetes, Cancer, Obesity, Muscle Atrophy, Depression, and overall cognitive function.
Physical Activity can greatly benefit your overall, health, but especially your heart. Without proper functioning of one’s heart, a person becomes susceptible to different conditions such as Coronary Artery disease and Hypertension that can lead to a Heart Attack or a stroke. The Center for Disease Control (CDC) states that heart disease is the number one cause of death for most people in the U.S. Almost 525,000 AmericansRead More