Healthy Tips for Seniors Houston Assisted Living: Heart Healthy Diet
What is Heart Healthy Diet?
- According to the American heart association following a heart healthy diet and lifestyle can help you fight cardiovascular disease.
- The goal of this type of diet is to eat foods that help obtain or maintain healthy levels of cholesterol.
Recommendations for a heart healthy diet:
- Balance the number of calories you eat and physical activity to maintain a healthy body weight (this means not eating more calories than you need).